Health

Tempeh and mushroom burgers with smashed avocado

INGREDIENTS Serves 4, Gluten-free | Vegan 1 tablespoon olive oil 1 onion, finely diced 2 cloves garlic, finely chopped 250g button mushrooms, trimmed and finely chopped 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon paprika 250g packet tempeh, roughly chopped 30g (¼ cup) gluten-free …

Picking your moment

We asked the experts at DUXTON DENTAL when is the ideal time to have your kids’ teeth checked by the orthodontist. Parents often ask us at Duxton Dental, “Should we get our kids’ teeth straightened now at aged eight to eleven, or wait? I’d heard that …

Maybe Baby

In her newly published book Maybe Baby, SUE SAUNDERS shares her insights, experience and practical help for those navigating assisted fertility. Author and counsellor Sue Saunders experienced infertility trauma herself, which drew her to working as a counsellor at a fertility clinic for almost 20 years. …

Easy on you, easy on the planet

Brolly sheets is here to take the hassle out of those night-time bedding changes. Need to get you and your child back to sleep faster? With a soft, comfy 100% cotton top and a breathable, waterproof back, it only takes seconds to replace when wet. …

Show us your pearly whites

Hints from DUXTON DENTAL on what parents should look out for with their children’s teeth. Children should be seeing a dentist or school dental nurse regularly for dental care, but sometimes it’s you, the parents, who first notice something is not quite right with your child’s …

Mum-guilt: 10 tips to tear down its hold on you

Being a parent is one of the hardest jobs in the world. Sometimes you just want to run a mile. And that’s okay. But for many parents, these thoughts are quickly followed by guilt. DR KIRSTEN WOOFF from Resilience Psychology explores how we can overcome the …

Great outdoors

Make the most of the natural environment and reap the many benefits of spending time with Mother Nature. Kids are naturally curious, and there’s nothing they like better than taking grown-ups along for the ride when they are exploring their environment. Not only that but …