Tag Archives: health

Te Wero Gymnastics

Christchurch’s newest Gymnastics Facility providing ‘Challenge’ and ‘Fun’ through the sport of gymnastics. Offering classes for all ages, abilities, and fitness levels – • Preschool, Recreational, Advanced & Competitive • Teens, Adults & Team Gym • Holiday Sessions, Birthday Parties, Group Bookings 118a Shortland Street, …

Dealing with seasonal allergies

How do you know if your child has mild hay fever or more serious allergic reaction that may require medical help? What is hay fever? Hay fever is one of the most common allergic reactions, particularly in the spring. Sometimes it’s just a sniffle here …

Winter wellness tips and tricks

Staying warm, well and safe in winter takes a bit more effort than in sunny summer months. We’ve got some tips to keep your family on track during winter’s icy grip. Family health • Vitamin C – during winter, when vegetables and fruits high in …

Teaching kids food literacy

Every parent wants to raise a healthy, happy child. But with busy lifestyles, healthy eating can easily take a back seat to convenience. After all, it’s easier to pick up fish and chips for dinner than to prepare a hearty casserole or salad. But the …

Fight allergies with food

It’s coming into that season again, when spring’s fresh airborne pollen causes sniffly noses and watering eyes. But before you head to the pharmacy for a quick-fix, consider preventative action using nature’s super foods to fight allergies before they start. And when all else fails, …