Tag Archives: food

Adapting your toddlers’ food

The first few years of life is a journey full of discovery and development for children, and sometimes also for the bigger people around them. As adults we instinctively encourage and support the obvious changes like walking, talking and independently eating similar foods to the …

Alex’s mega brownies

Ten-year-old Alex from London shares this recipe for easy, really rich brownies. Ingredients 100g unsalted butter, softened 175g caster sugar 2 large eggs, beaten 75g plain flour 50g cocoa powder 1 tsp baking powder 3 tbsp milk 4 tbsp mixed white and milk chocolate chips …

Fight allergies with food

It’s coming into that season again, when spring’s fresh airborne pollen causes sniffly noses and watering eyes. But before you head to the pharmacy for a quick-fix, consider preventative action using nature’s super foods to fight allergies before they start. And when all else fails, …