Living a life of resilience

Do you find yourself snapping at your kids at the smallest trigger? Resilience training may be what you need. Lucy Hone has a master’s degree in resilience psychology from the University of Pennsylvania and studied resilience through trauma post the Canterbury earthquakes. But it wasn’t …

Adapting your toddlers’ food

The first few years of life is a journey full of discovery and development for children, and sometimes also for the bigger people around them. As adults we instinctively encourage and support the obvious changes like walking, talking and independently eating similar foods to the …