Health

Boosting your child’s imagination

“What would you like to be when you grow up?” Ask your children this simple question and you will be surprised at the barrage of strange ideas and suggestions. Answers may range from becoming a pilot, superman,... 

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Encouraging a healthy body image

It seems like just yesterday that you had to coax your daughter to bathe. But then she turned 11 and started spending hours in the bathroom and sizing herself up in every mirror she passes. She seems consumed... 

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Kick-start your morning

A healthy breakfast is fantastic fuel for kids, teenagers, and adults on the go. It improves memory and concentration, gets your metabolism going for the day, and is great for the waistline. Research shows... 

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School junk food scrapped or healthy food canned?

One year on from the removal of a National Administration Guideline clause stating that schools can only make healthy options available on their premises, the Science Media Centre looks at what is really going... 

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Meat and milk the answer to toddlers’ low iron

Increasing red meat intake or drinking iron-fortified milk can counteract falling iron levels commonly affecting toddlers, according to the latest findings from University of Otago. The university’s department... 

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Keeping kids eating healthy

During the first five years a child’s meal pattern tends to follow a grazing pattern of five or six small meals a day to accommodate daytime sleep, play centre and family commitments. However, major changes... 

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Getting active boosts tots’ start in life

You’re never too young to start getting active! Movement in the early years is vital for your child’s physical development. It enhances their social, emotional and intellectual growth. With your help... 

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Handy websites for health issues

The Internet is now the biggest worldwide information resource. There is so much information on it, the problem is how do you find what is relative to you as a parent in New Zealand? As well as talking to health... 

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