Featured Articles

Doula vs. midwife

Long gone are the days when your GP looked after your health and that of your baby from your first pregnancy test through to post-natal care. Today, there are many choices when it comes to pregnancy, birth and post-natal care. One of the big decisions …

Tackling bullying head-on

The clean-cut and smiling image of 13-year-old Daniel Fitzpatrick is haunting now. The New York teenager’s photo was spread across newspapers and websites world-wide last month after he took his own life. He had been mercilessly bullied over a period of months. Worse still, his …

Tackling “Mum guilt”

Mum guilt – it’s a relatively recent phrase but not necessarily a new phenomenon. You are not alone if you suffer from the occasional dose of mum guilt. A recent BabyCenter survey revealed that 94 per cent of mothers feel a degree of shame or …

Kids love spring gardening

Winter’s last icy grip clutched the South Island in August, but the great news is that spring is finally here. Technically, at least. And with it, spring gardening. If you’re not quite feeling it yet, take a quick look in your garden. There are bound …

Dealing with seasonal allergies

How do you know if your child has mild hay fever or more serious allergic reaction that may require medical help? What is hay fever? Hay fever is one of the most common allergic reactions, particularly in the spring. Sometimes it’s just a sniffle here …

Create for Conservation Week

If you missed out on Conservation Week (10-18 September 2016) there’s still time to join activities around the country and enjoy our natural world. Why not take time out from technology and swap your screens for green by bringing wildlife to your garden to celebrate? …

Cooking with your little scientists

Cooking with your kids is great family fun, but it also offers valuable learning opportunities. Getting kids into the kitchen is also one of the best ways to get them engaged in cooking and food preparation. Often kids may be more open to trying something …

Positive parenting – the dishes can wait…

Women’s well-being coach and parenting author Karyn Riley highlights the importance of focusing on and enjoying the positives of parenting. Much is said about the challenges and stress of parenthood. However, there is little emphasis placed on the joy of being a parent, celebrating the …