Health

Teaching kids food literacy

Every parent wants to raise a healthy, happy child. But with busy lifestyles, healthy eating can easily take a back seat to convenience. After all, it’s easier to pick up fish and chips for dinner than to prepare a hearty casserole or salad. But the …

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Free your family from the sugar addiction!

  Content sponsored by Health 2000 Sugar is known by some as “the new tobacco,” with calls from some health professionals for sugar to be treated by the government like alcohol and tobacco. The fact is that sugar is an addiction. The maximum recommended daily …

Fight allergies with food

It’s coming into that season again, when spring’s fresh airborne pollen causes sniffly noses and watering eyes. But before you head to the pharmacy for a quick-fix, consider preventative action using nature’s super foods to fight allergies before they start. And when all else fails, …

The essential summer first aid kit

Ahhh, summer. Along with long sun-drenched days and outdoor adventures come cuts, bruises, bug bites and sunburns. A store-brought first aid kit is a great start, but they typically lack many items that Dr Mum and Dr Dad will need over the lazy, hazy days …