Health

Easing the transition to assisted living

Growing up is exciting. Starting a family is incredible. Having grandchildren is a blessing. But getting older when you need help can be difficult. It can be especially hard when a family member needs to move to assisted living or a care facility. It’s a …

Take two: Secondary infertility

Difficulties getting pregnant a second or third time are common. KELLY EDEN talks with DR SARAH WAKEMAN about secondary infertility and what we can do about it.  You’re ready to add a second child to your family and because there was no problem having your first, you assume …

Move over ‘brace face’

Near invisible braces are putting smiles on the faces of children and adults at Duxton Dental. And with treatment often quicker and less painful, Invisalign is making taunts like ‘brace face’ a thing of the past. The question Grahame Dutton from Duxton Dental hears most …

Sleep easy

If energy levels or moods are low, worries are high or if a good night’s sleep doesn’t come easy, SleepDrops provides support for the whole family. For a healthy, happy life, getting enough sleep and relaxation is vital – not just for parents, but for …

Give your life wings

Mum, blogger, HR professional and sufferer of postpartum mental illness, HANNAH HARDY-JONES created The Kite Program, a personal development app for women challenged by the pressures of mum life: from sleep to stress management, to relationships to mum guilt. There’s even an ‘on the go’ …

Winter blues and winter hues

Does winter bring you down? A little or a lot? By Wonita Woolhouse As the cooler months set in, we tend to reach for foods higher in starch. We may feel more fatigued and some of us are in our pjs by 4:30pm! Is this …

FAQs: 
Your child’s 
orthodontic treatment

Does my child need orthodontic treatment? When is the right time to start treatment? What are the options? And what is involved? GRAHAME DUTTON of Duxton Dental answers some of the most common questions parents have about their child/ren’s potential orthodontic treatment. Shouldn’t I wait …

Coconut banana bread mini muffins

Made by CATHERINE SISSONS, Guilt Free Nutritionist This recipe is from the first of the Guilt Free seasonal cookbooks –  autumn’s Satisfy. Each of this year’s four books, to compliment a different season, are packed with guilt-free breakfast, lunch, and dinner recipes that will keep …