Category Archives: Health

How to make nutrition fun for kids

Children who refuse to eat certain things (or in some cases, most things) can be extremely frustrating for parents who want to ensure their little ones are getting the nutrition they need in their growing bodies. Some version of the words “I don’t like that,” …

Who is caring for the children in Christchurch?

Many New Zealand children have been exposed to traumatic events. What differs for the children of Christchurch is the ongoing and unpredictable nature of the earthquakes over the past 5 years. Exposure to repetitive or significant traumatic experiences can leave children suspended in a state …

How to choose your childs sunscreen

How to choose your child’s sunscreen

Every Kiwi parent knows to “slip, slop, slap,” but how exactly do you choose the best sunscreen for your child? It may sound easy, but a quick trip to the supermarket or pharmacy reveals a mind-boggling plethora of choices:  organic or mineral? Water-resistant or sweat-resistant? …

Family biking fun around Christchurch

The summer holidays are a long stretch for kids, and for parents too at times. A great way to beat the boredom, utilise their excess energy and get a bit of fitness in for you too, is biking. There are plenty of fun places to …

Dealing with seasonal allergies

How do you know if your child has mild hay fever or more serious allergic reaction that may require medical help? What is hay fever? Hay fever is one of the most common allergic reactions, particularly in the spring. Sometimes it’s just a sniffle here …

Winter wellness tips and tricks

Staying warm, well and safe in winter takes a bit more effort than in sunny summer months. We’ve got some tips to keep your family on track during winter’s icy grip. Family health • Vitamin C – during winter, when vegetables and fruits high in …

Teaching kids food literacy

Every parent wants to raise a healthy, happy child. But with busy lifestyles, healthy eating can easily take a back seat to convenience. After all, it’s easier to pick up fish and chips for dinner than to prepare a hearty casserole or salad. But the …

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Free your family from the sugar addiction!

  Content sponsored by Health 2000 Sugar is known by some as “the new tobacco,” with calls from some health professionals for sugar to be treated by the government like alcohol and tobacco. The fact is that sugar is an addiction. The maximum recommended daily …