All posts by Sonia Speedy

Mindfulness for you – and your kids

Registered mental health nurse and mindfulness teacher, KATE BRANDRAM-ADAMS, supports parents to develop mindfulness and self-compassion – for their own wellbeing, and for the profound impact this has on children. By Kate Barber We know that our capacity for emotional awareness and regulation is vital for our …

The latest in music for little ears

Need some new sounds to get you through the school holidays? Kiwi Kids Music has some suggestions. The Fairy Bread Song Em and Me Single https://www.youtube.com/watch?v=j6S_h_0HiRU A mother and daughter duo from Dunedin making fun sing-along songs for Kiwi kids. Sisters & Brothers Kath Bee & Doug …

The latest in bedtime reading

Children’s book expert Crissi Blair picks out all the best pages for all ages. PICTURE BOOKS Moose the Pilot By Kimberley Andrews. Puffin $19.99 Moose lives in a treehouse and spends his days as a bush pilot, delivering essentials in all weathers, in some quite dangerous …